60 minute class
Every Wednesday at 11am
90 minute class
Sunday, June 23rd 10am
Sunday, June 30th 10am
A Gong Bath is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is referred to as a gong bath because participants are bathed in sound waves. Check it out, we love it!
Sunday, July 21st 6:30pm -8pm
$25 Drop-In - $22.50 for Members
If you are new to our studio, please sign up for our Introductory New Student Special. One month of unlimited Bikram Yoga, Inferno Hot Pilates and Yin Yoga for only $39. Give us one month and then see how amazing you were meant to be.
Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life! This is a beginner's class, simple postures, but not easy. Transformation requires hard work and determination. You will be guided through this meditative experience at your own pace. You will be welcomed into this community that comes together to build strong, healthy bodies and minds.
This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and build stronger core strength. YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. You hold gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill! Everyone welcome.