This month our studio is getting a much needed overhaul.
New paint, new colors, new energy - NEW NAME! What?!?! YES! We offer so much more than we did when we started. We will continue to bring you the Yoga and Pilates that you love so much with a different name and logo that embodies the heart of what we represent. We will be closed for a couple days this month in order to get in and get the work done. We are beyond excited to be able to make these studio upgrades for you so you can continue to enjoy our community in this great space.
Trust me you will love all the improvements and feel revived as you see how wonderfully the studio transforms for the better!
As the month goes on you will notice some differences with the final unveiling of our new name in early November.
WE CAN’T WAIT!
All of our classes are for suitable for beginners. Our professional, knowledgeable, compassionate teaching staff will guide you every step of the way. Transformation happens one step at a time. Take the first one now with this amazing offer. You are worth it!
Check for Pop Ups throughout the month.
A Gong Bath is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is referred to as a gong bath because participants are bathed in sound waves. Check it out, we love it!
Next Event Sunday, November 17th
6:30pm - 8:00pm
$25 Drop-In - $22.50 for Members
60 or 90 minute Massages
Email Kate to book an appointment with Carrie Bailey. She is amazing, you will be so glad you did.
Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life! This is a beginner's class, simple postures, but not easy. Transformation requires hard work and determination. You will be guided through this meditative experience at your own pace. You will be welcomed into this community that comes together to build strong, healthy bodies and minds.
This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and build stronger core strength. YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. You hold gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill! Everyone welcome.