Give us 30 days, we'll change your body. Give us 60 days, we'll change your life!
A low impact high intensity interval work out. Prepare to work hard, build your strength and have a blast doing it! This class is set to music and fun, fun, fun! See fast results with this one. All are welcome. 60 minutes.
Bikram Yoga is a therapeutic, hot yoga practice that will Change Your Life! This is a beginner's class, simple postures, designed to benefit your entire body with each and every class.
Yin yoga is a quiet and simple practice, You hold gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues. Practiced in a warm room (not hot) with low lighting and it is totally chill! Everyone welcome.
We are thrilled that you've decided to join us. We guarantee that a regular Bikram Yoga practice will change your life in the most wonderful ways. If you feel nervous or a little intimidated, no worries, many people feel that way initially. We have great teachers and such an amazing community, not to mention this class was designed for beginners, so know that with a little practice and experience, you'll quickly feel right at home.
Drink plenty of water throughout the day so that you're well hydrated before coming to class. Good hydration supports the health function of all of your body's systems, and it makes the heat feel comfortable rather than overwhelming. (Read more about electrolytes)
Arrive 15 — 20 minutes early for your first class. This gives us time for registration and orientation. Arriving early ensures a stress free and relaxed beginning to your life long Bikram Yoga practice.
Don't think you have to get in shape before coming to class. Come take your first class, and then take class as often as you possibly can and you will quickly lose weight, get in shape, and feel absolutely wonderful. With the guidance of your teacher, simply approach every posture to the best of your ability and you will receive 100% benefit. You may feel challenged by the yoga during class, everyone does. Always work to your edge, but listen to your body and your inner wisdom. As a beginner, never be afraid to sit down if you need to — it's normal.
During class nobody will look at you or judge you. The teacher guide the class always with compassion and respect. NO need to be self conscious. It's helpful to realize that people's focus is on themselves, they are working too hard to even notice you.
Take your second class within 24 hours. The second class is the equivalent of 2 to 3 classes, and you will bypass much of the soreness you'd experience otherwise.
Make up your mind to take 10 classes as quickly as possible. Then no one has to tell you how good this yoga is for you. Your own personal experience will guide you.
Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can too.
So there you go... you're ready to begin... now pick a convenient time and come to class as quickly as you can. We look forward to meeting you soon!
All the Best,
The Bikram Yoga Falmouth Team
If you have any questions, Please don't hesitate to ask. You can email me directly at email@example.com