Thank you for your interest in Bikram Yoga Falmouth. We welcome all ages, experience and abilities! If you are interested in Bikram Yoga, Inferno Hot Pilates or Yin Yoga you can read all about it on our website but your best option, the number 1 action you should take, is to purchase the Intro Month Special; 30 days for $39. You will see for yourself what this studio can do for your body, mind and spirit. Whether you are stressed, sore, tired, stagnant - This Yoga Will Help You Revitalize Your Life!
Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life! This is a beginner's class, simple postures, but not easy. Transformation requires hard work and determination. You will be guided through this meditative experience at your own pace. You will be welcomed into this community that comes together to build strong, healthy bodies and minds.
This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and build stronger core strength. YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. You hold gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill! Everyone welcome.
If you have a yoga mat, bring it, along with a large bath towel and drinking water. We also have these items available for you to rent, and water to purchase at the studio.
Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can too. What you may not realize yet, EVERYONE here is rooting for you! Seriously!
To get somewhere you've never been before you have to do something you've never done before. Take the first step!
Get to know your fellow yogis, the amazing people who make up our community.
By September of 2016, I had taken off 16 pounds. At that time, I was only doing Bikram Yoga once a week. I then found Bikram Yoga Falmouth and increased my practice to twice a week. I have maintained my weight and my flexibility, and balance has improved dramatically. Everyone comments on my skin, and I know it's from my increased water consumption and how we flush toxins when sweating. Although sometimes I have a love-hate relationship with the heat, I always feel centered and fabulous after class. And the best part is how awesome that post yoga shower feels! Bikram Yoga is about focus, balance, healing and stretching. I now practice 3-4 times weekly.