Intro Special 30 days of Unlimited BIkram Yoga-Inferno Hot Pilates-Yin Yoga ONLY $39

Bikram Yoga Falmouth

Start To Feel Better From Your Very First Class!

WORK HARD - FEEL BETTER - SUCCEED

We encourage you to be your best and support you on the road to finding success.

Thank you for your interest in Bikram Yoga Falmouth. We welcome all ages, experience and abilities!  If you are interested in Bikram Yoga, Inferno Hot Pilates or Yin Yoga you can read all about it on our website but your best option, the number 1 action you should take, is to  purchase the Intro Month Special; 30 days for $39.  You will see for yourself what this studio can do for your body, mind and spirit.  Whether you are stressed, sore, tired, stagnant - This Yoga Will Help You Revitalize Your Life! 

Intro Month Special Purchase here

For everybody on your list!

Purchase Gift Card

perfect for the new student

Bikram Yoga - 90 & 60 Minute Classes

Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life!  This is a beginner's class, simple postures, but not easy.  Transformation requires hard work and determination.   You will be guided through this meditative experience at your own pace.  You will be welcomed into this  community that comes together to build strong, healthy bodies and minds.

Inferno Hot Pilates (HIIT) 60 Minute Class

This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and  build stronger core strength.  YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.

Yin Yoga - 60 Minute Class

Yin yoga is a quiet and simple practice, but not necessarily an easy  practice.  You hold gentle postures for longer periods of time targeting  the deeper tissues of the body, our connective tissues — ligaments,  joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill!  Everyone welcome.

New Students

Tips For New Students

If  you have a yoga mat, bring it, along with a large bath towel and  drinking water. We also have these items available for you to rent, and  water to purchase at the studio.


  • Drink plenty of water throughout the day.
  • Arrive 15 — 20 minutes early for your first class.  
  • Don't think you have to get in shape before coming to class. 
  • Do the best you can with the body you have TODAY
  • Take your second class within 24 hours.
  • Make up your mind to take 10 classes as quickly as possible.


Remember,  everyone had their very first Bikram Yoga class, even the people on the  front row who have been coming for years. They make it look easy  because they persevered, and you can too. What you may not realize yet, EVERYONE here is rooting for you! Seriously!


To get somewhere you've never been before you have to do something you've never done before. Take the first step!

Weekly Schedule

Weekly Schedule

  • Bikram Yoga Falmouth is open 30 minutes before and after each class.
  • Please check social media or website for POP UP classes, holiday schedules, or weather cancelations.

Sign Up For A Class Today!

Testimonials

Real Life Stories Of This Life Changing Yoga In Action

Get to know your fellow yogis, the amazing people who make up our community.

December 2018 Dale Seibt

 

How long have you been practicing? I’ve been practicing BIkram Yoga for three years.  

What brought you through the front door? A good friend of mine, Dennis McGillicuddy, practices at Bikram Yoga Falmouth and he was always telling me how great he felt since he started practicing. After hearing this a few times, I knew I had to try it for myself!   

Why did you keep coming back? I didn’t make it through my first class. The teacher at that time came out in the lobby to check on me, and suggested I come back in the hot room and just lay on my mat. Well I finished the class laying down and it was the beginning of a journey that has changed the way I feel. I've been very active my entire life, but I had never been so challenged, physically & mentally, than my first class. I also keep coming back because of the sense of community I get from the wonderful teachers and students.     

Have you noticed any changes in your life as a result of your practice? Yes, at the end of every class I have a sense of calmness I didn’t when I first walked into the studio. I try to bring that calmness into the rest of my busy day at work and at home.  How do you feel? Prior to coming into BYF, I had a couple of back surgeries and a few on my knees. Over the past three years I can’t tell you how much better my entire body feels. My first six months of yoga was primarily a very physical 90 minutes of exercise. As I’ve become more comfortable with the practice, I’ve now realized the tremendous spiritual feeling I get along with the physical workout and it’s a wonderful feeling.  

What's your favorite posture? Camel posture is my favorite. After having two back surgeries, I never thought in my lifetime I’d be able to get into this posture. It took me over year years of practicing weekly and it now feels great. I would encourage anyone coming into BYF to be patient with whatever physical issues you bring into the room. Time and patience can potentially change the way you feel.       


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