Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life! This is a beginner's class, simple postures, but not easy. Transformation requires hard work and determination. You will be guided through this meditative experience at your own pace. You will be welcomed into this community that comes together to build strong, healthy bodies and minds.
This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and build stronger core strength. YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. You hold gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill! Everyone welcome.
Thank you for your interest in Bikram Yoga Falmouth.
We welcome all ages, experience and abilities, especially beginners!
Come in and see for yourself how amazing you were meant to feel.
Intro Month Special; 30 days for $39.
You will see for yourself what this studio can do for your body, mind and spirit.
Whether you are stressed, sore, tired, stagnant - This Yoga Will Help You Revitalize Your Life!
If you have a yoga mat, bring it, along with a large bath towel and drinking water. We also have these items available for you to rent, and water to purchase at the studio.
Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can too. What you may not realize yet, EVERYONE here is rooting for you! Seriously!
To get somewhere you've never been before you have to do something you've never done before. Take the first step!
How long have you been practicing?
Seven years total, but only for about two months a year at Bikram Yoga Falmouth (July and August). I don't do any yoga when home in Italy, I don't have the time.
What brought you through the front door?
I was looking for THE experience in the world of Yoga. I tried many yoga studio in Naples and Pozzuoli area, (Italy) where I live. I always felt something wrong, at least for me, in the studio space or the way the teachers were trying to pass their experience to students.
I know I can feel from the very first moment if what I am experiencing is what I'm looking for.
I decided to try BY Falmouth because I wanted to try yoga in a country so different from Italy.
Why did you keep coming back?
I liked a lot the practical way to give instructions to students, not a lot of words, but a lot of attention to students and their postures.
Have you noticed any changes in your life as a result of your practice? How do you feel?
I noticed a better attitude of mine. In difficult moments and situations, I wait, breath, and don't panic. That's what I got from Bikram Yoga. I feel more capable to be in control.
What's your favorite posture? Why?
I like Pavanamuktasana very much (Wind Removing Pose). Holding a leg tight gives me a great back relief, and a strong feeling of contact with the Earth with my back.
Bikram Yoga has taught me...
That is important knowing ourselves as best as possible to be available and useful for the others in our lives.
Outside of the studio, you can find me...
I like cooking very much...Neapolitan recipes! My music profession and creative projects also keeps me occupied: I am a pianist, composer, conductor, and music producer/professor. I am the founder and Artistic Director of the Ischia International Chamber Music Festival which is in it's 16th year and held on the beautiful Ischia island, in the bay of Naples, Italy.
After class must have? Any tips for new students?
After class is very nice because we chat, finally relaxed after such hard work. Teachers show us, on request, very interesting tips on our problems in asanas. New students should understand from the very first moment, as I see Bikram Yoga, that this kind of yoga is NOT a competitive sport, but slow, deep research on yourself.
I encourage you to take a look at our amazing community. If you are new to our practice or have any questions, please take a few minutes to read what our real life yogis have to say about our amazing studio.