Thank you for your interest in Bikram Yoga Falmouth. We welcome all ages, experience and abilities! If you are interested in Bikram Yoga, Inferno Hot Pilates or Yin Yoga you can read all about it on our website but your best option, the number 1 action you should take, is to purchase the Intro Month Special; 30 days for $39. You will see for yourself what this studio can do for your body, mind and spirit. Whether you are stressed, sore, tired, stagnant - This Yoga Will Help You Revitalize Your Life!
Christian Kline will be leading this workshop diving into the Bikram Yoga Floor series. Whether you are new or you have been practicing for years, you will learn something new and be excited to take your next class.
Sunday, March 3rd 10am
$25 Drop In - $22.50 for Members.
A Gong Bath is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is referred to as a gong bath because participants are bathed in sound waves. Check it out, we love it!
Sunday, March 24th 6:30pm -8pm
$25 Drop-In - $22.50 for Members
Celebrating the amazing network of people who make up our community. Come in for the 8am class (or not) and join us around 10am for a fun filled brunch. Pot Luck, bring your favorite Sunday Morning dish.
Yoga - Food - Friends
Sunday, March 31st after the 8am class
Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life! This is a beginner's class, simple postures, but not easy. Transformation requires hard work and determination. You will be guided through this meditative experience at your own pace. You will be welcomed into this community that comes together to build strong, healthy bodies and minds.
This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and build stronger core strength. YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. You hold gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill! Everyone welcome.
If you have a yoga mat, bring it, along with a large bath towel and drinking water. We also have these items available for you to rent, and water to purchase at the studio.
Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can too. What you may not realize yet, EVERYONE here is rooting for you! Seriously!
To get somewhere you've never been before you have to do something you've never done before. Take the first step!
How long have you been practicing? I have been practicing Bikram Yoga for six years. I had to take a break due to a busy schedule, but during my time off, I realized I needed to make the time to get back to the studio.
What brought you through the front door? Why did you keep coming back? A good friend of mine brought me to a Bikram Yoga class. We had common interests in exercise and sports, and often went skiing, biking, and hiking. She was rather competitive and mentioned this Bikram to me one day. She also told me that Bikram Yoga is a great addition to any active, healthy lifestyle, so I was curious.
I keep on coming back to this yoga because of the challenge and the post class feeling. While observing myself during class, I can see that my flexibility could be improved, and that will always be a challenge for me. Most of the coaches I had in my earlier years of college sports never expressed the importance of stretching before or during a practice. The stretching I do now in class makes me feel at my best and I experience less aches and pains in my daily routine, work, play, or sports. Lastly, the yogi community is always nice along with the teachers! Walking in the door always brings me a calm feeling and it's the perfect way to de-stress after a long day.
Bikram Yoga has taught me...This practice has helped me with patience and time management. Not being in a rush makes a busy life easier! I believe doing Bikram Yoga at least four times a week helps my sleep cycle. As a result, I have more energy than most people. I also see less stress in my life, which helped with lowering my blood pressure. My doctor usually kept a close eye on my blood pressure as it was pretty high, and that has not been a problem for years. Having more energy and less stress make both my body and mind relaxed.
What's your favorite posture? There are a few postures I enjoy more than others. Lately I gravitate towards Half Moon, right at the start of class. I seem to get a deep stretch over the whole side of my body. Half Moon always loosens up that tight feeling I experience from lifting weights in the gym. Triangle pose gives me that same deep stretch feeling too.
Outside of the studio, you can find me...watching my son's sports, either on the fields or indoors during the winter months. When time allows, I’m usually on the water boating/fishing/kayaking Vineyard Sound. In the early mornings, I like to go to the gym or ride my bike.
After class must have? Any tips for new students? I like to re hydrate myself after class. I would tell anyone new to BYF to go to at least three classes to get a good idea of what the practice has to offer. Every class is different! Your same body will feel different after each class. Drink plenty of water before class and your teachers will take care of the rest! If you go a few times that first week, chances are you will be hooked.
I encourage you to take a look at our amazing community. If you are new to our practice or have any questions, please take a few minutes to read what our real life yogis have to say about our amazing studio.
180 Teaticket Highway, East Falmouth, Massachusetts 02536, United States