30 days of unlimited Bikram Yoga, Inferno Hot Pilates, Yin Yoga.
Starting is easy, all of our classes are for beginners.
Just get here, we will guide you through the rest! You CAN do this!
Give us 30 days, we'll change your body.
Give us 60 days, we'll change your life!
Take the first step.
Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life! This is a beginner's class, simple postures, but not easy. Transformation requires hard work and determination. You will be guided through this meditative experience at your own pace. You will be welcomed into this community that comes together to build strong, healthy bodies and minds.
This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and build stronger core strength. YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. You hold gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill! Everyone welcome.
If you have a yoga mat, bring it, along with a large bath towel and drinking water. We also have these items available for you to rent, and water to purchase at the studio.
Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can too. What you may not realize yet, EVERYONE here is rooting for you! Seriously!
To get somewhere you've never been before you have to do something you've never done before. Take the first step!
How long have you been practicing?
I just found out - six years of Bikram Yoga! It does not feel that long. I started Inferno Hot Pilates in October of 2018 when Kate and Laura brought it to the studio.
What brought you through the front door? Why did you keep coming back?
I came to get warm! I grew up in Florida and moved to Woods Hole in January. My mom had been practicing Bikram Yoga in Florida for years, but after trying just one class I decided she was crazy and never went back. After a few weeks of New England winter, the hot room started to sound pretty good, so I tried it again. I came back because those 90 minutes were the only time I was warm all day! Also, I didn’t know a soul when I first moved, and the studio provided a sense of community that was irreplaceable. But now I come because I am totally addicted!
On IHP - for this die-hard Bikram Yoga purist, it took some convincing. But one of my best friends loves it and we like to carpool, so I started showing up. Now I see that Bikram Yoga and IHP are totally complementary. I notice myself getting stronger and my Bikram Yoga practice improving. I can maintain a straight spine coming out of Awkward now! I am engaging my abs in Head to Knee pose! This is great!
Have you noticed any changes in your life as a result of your practice? How do you feel? Bikram Yoga (and now IHP) have seen me through some of the most stressful periods of my life, from applying and deciding on a graduate school, getting through qualifying exams, and now finishing a PhD and planning a wedding. I am so grateful to have found this Yoga at a young age. I feel calmer and wiser because of it.
The easiest way to explain the benefits of Bikram Yoga is how I feel when I don’t practice regularly. The first symptom is that little lower back ache. And then comes the mental fog. When I am practicing I am more focused at work, I even eat better. My relationships are healthier. And I am kinder, even in summer Cape traffic, probably because I feel better myself!
What's your favorite posture/IHP move? Why?
I have a love-hate with Rabbit pose. This is one of the hardest poses for me, but one set of Rabbit can solve any headache, backache, fatigue, or grumpiness going on in my day!
Now that I am building strength in IHP, I even love a good set of mountain climbers. Never thought I would say that!
Bikram Yoga and/or Inferno Hot Pilates has taught me…
The delicate balance between intensity and gentleness.
Outside of the studio, you can find me...what are your hobbies? Interests?
I love adventure! I travel a lot and love to paddle board, hike and backpack with my fiancé. Yoga = fewer injuries = more fun!
After class must have? Any tips for new students?
The first cup of coffee after a Saturday morning class is heaven.
This is the hardest thing, but the best thing I can do for my practice is to maintain it. Put yoga in your schedule and be ruthless about scheduling around it. And maybe try to come one more time than you think you can fit into your week. 90 minutes feels like a lot, but I am always surprised at how little this actually changes my week (except for the better).
I encourage you to take a look at our amazing community. If you are new to our practice or have any questions, please take a few minutes to read what our real life yogis have to say about our amazing studio.