30 days of unlimited Bikram Yoga, Inferno Hot Pilates, Yin Yoga.
Starting is easy, all of our classes are for beginners.
Just get here, we will help you through the rest!
Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life! This is a beginner's class, simple postures, but not easy. Transformation requires hard work and determination. You will be guided through this meditative experience at your own pace. You will be welcomed into this community that comes together to build strong, healthy bodies and minds.
This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and build stronger core strength. YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. You hold gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill! Everyone welcome.
Thank you for your interest in Bikram Yoga Falmouth.
We welcome all ages, experience and abilities, especially beginners!
Come in and see for yourself how amazing you were meant to feel.
Intro Month Special; 30 days for $39.
You will see for yourself what this studio can do for your body, mind and spirit.
Whether you are stressed, sore, tired, stagnant - This Yoga Will Help You Revitalize Your Life!
If you have a yoga mat, bring it, along with a large bath towel and drinking water. We also have these items available for you to rent, and water to purchase at the studio.
Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can too. What you may not realize yet, EVERYONE here is rooting for you! Seriously!
To get somewhere you've never been before you have to do something you've never done before. Take the first step!
How long have you been practicing? Teaching? I started practicing Bikram Yoga 20 years ago in Burlington, VT. I started teaching in the fall of 2006.
What brought you through the front door? I first went to class because a good friend of mine opened the first Bikram Yoga studio in Burlington and just wanted to try it, I was curious. I also knew her through my work at the time in the restaurant business, and I wanted to support her latest project.
Have you noticed any changes in your life as a result of your practice? How do you feel? I kept coming back to class because it made my body feel great despite having lots of injuries in the past. There was also a great feeling of community that I was happy to be a part of. I feel like this yoga practice is the fountain of youth too.
What's your favorite posture? My favorite posture is Standing Bow Pulling pose. I think it's the one my body likes best and I have great balance but not much flexibility. Always room to work on that.
Outside of the studio, you can find me...outside! I'm either surfing, mountain biking, or in the winter, snowboarding. After class I like to drink a ton of water to help my body calm down and then enjoy a tasty craft beer :)
Any tips for new students? If you're new to Bikram Yoga, commit yourself to 3 classes a week for a month, and chances are you will feel so good you won't be able to stop. Try it! -Thomaste
I encourage you to take a look at our amazing community. If you are new to our practice or have any questions, please take a few minutes to read what our real life yogis have to say about our amazing studio.