Thank you for your interest in Bikram Yoga Falmouth. We welcome all ages, experience and abilities! If you are interested in Bikram Yoga, Inferno Hot Pilates or Yin Yoga you can read all about it on our website but your best option, the number 1 action you should take, is to purchase the Intro Month Special; 30 days for $39. You will see for yourself what this studio can do for your body, mind and spirit. Whether you are stressed, sore, tired, stagnant - This Yoga Will Help You Revitalize Your Life!
Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life! This is a beginner's class, simple postures, but not easy. Transformation requires hard work and determination. You will be guided through this meditative experience at your own pace. You will be welcomed into this community that comes together to build strong, healthy bodies and minds.
This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and build stronger core strength. YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. You hold gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill! Everyone welcome.
If you have a yoga mat, bring it, along with a large bath towel and drinking water. We also have these items available for you to rent, and water to purchase at the studio.
Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can too. What you may not realize yet, EVERYONE here is rooting for you! Seriously!
To get somewhere you've never been before you have to do something you've never done before. Take the first step!
Get to know your fellow yogis, the amazing people who make up our community.
How long have you been practicing? I’ve been practicing BIkram Yoga for three years.
What brought you through the front door? A good friend of mine, Dennis McGillicuddy, practices at Bikram Yoga Falmouth and he was always telling me how great he felt since he started practicing. After hearing this a few times, I knew I had to try it for myself!
Why did you keep coming back? I didn’t make it through my first class. The teacher at that time came out in the lobby to check on me, and suggested I come back in the hot room and just lay on my mat. Well I finished the class laying down and it was the beginning of a journey that has changed the way I feel. I've been very active my entire life, but I had never been so challenged, physically & mentally, than my first class. I also keep coming back because of the sense of community I get from the wonderful teachers and students.
Have you noticed any changes in your life as a result of your practice? Yes, at the end of every class I have a sense of calmness I didn’t when I first walked into the studio. I try to bring that calmness into the rest of my busy day at work and at home. How do you feel? Prior to coming into BYF, I had a couple of back surgeries and a few on my knees. Over the past three years I can’t tell you how much better my entire body feels. My first six months of yoga was primarily a very physical 90 minutes of exercise. As I’ve become more comfortable with the practice, I’ve now realized the tremendous spiritual feeling I get along with the physical workout and it’s a wonderful feeling.
What's your favorite posture? Camel posture is my favorite. After having two back surgeries, I never thought in my lifetime I’d be able to get into this posture. It took me over year years of practicing weekly and it now feels great. I would encourage anyone coming into BYF to be patient with whatever physical issues you bring into the room. Time and patience can potentially change the way you feel.