Bikram Yoga Falmouth

Start To Feel Better From Your Very First Class!

Community, Hot Yoga, Inferno Hot Pilates, Bikram Yoga, Yoga.

Important dates to remember 10/16th & 10/17th Closed

New Vibe Coming Soon!

This month our studio is getting a much needed overhaul.  

New paint, new colors, new energy -  NEW NAME!  What?!?! YES! We offer so much more than we did when we started. We will continue to bring you the Yoga and Pilates that you love so much with a different name and logo that embodies the heart of what we represent. We will be closed for a couple days this month in order to get in and get the work done.  We are beyond excited to be able to make these studio upgrades for you so you can continue to enjoy our community in this great space.  

Trust me you will love all the improvements and feel revived as you see how wonderfully the studio transforms for the better!

As the month goes on you will notice some differences with the final unveiling of our new name in early November. 



Starting is easy

We encourage you to be your best and support you on the road to finding success!

perfect for the new student


Bikram Yoga - 90 & 60 Minute Classes

Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life!  This is a beginner's class, simple postures, but not easy.  Transformation requires hard work and determination.   You will be guided through this meditative experience at your own pace.  You will be welcomed into this  community that comes together to build strong, healthy bodies and minds.


Inferno Hot Pilates (HIIT) 60 Minute Class

This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and  build stronger core strength.  YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.


Yin Yoga - 90 & 60 Minute Classes

Yin yoga is a quiet and simple practice, but not necessarily an easy  practice.  You hold gentle postures for longer periods of time targeting  the deeper tissues of the body, our connective tissues — ligaments,  joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill!  Everyone welcome.

  Bikram Yoga Falmouth is and always has been a local, independent, woman owned and operated hot yoga studio.  We thank you for your continued support and can't wait to see you in the hot room.   

New Students

Tips For New Students

If  you have a yoga mat, bring it, along with a large bath towel and  drinking water. We also have these items available for you to rent, and  water to purchase at the studio.

  • Drink plenty of water throughout the day.
  • Arrive 15 — 20 minutes early for your first class.  
  • Don't think you have to get in shape before coming to class. 
  • Do the best you can with the body you have TODAY
  • Take your second class within 24 hours.
  • Make up your mind to take 10 classes as quickly as possible.

Remember,  everyone had their very first Bikram Yoga class, even the people on the  front row who have been coming for years. They make it look easy  because they persevered, and you can too. What you may not realize yet, EVERYONE here is rooting for you! Seriously!

To get somewhere you've never been before you have to do something you've never done before. Take the first step!

october 2019 Karen Ruggiero



 How long have you been practicing? 

I started Bikram Yoga 14 years ago in Tempe, AZ while on vacation.  After returning to New England I had to search and travel to studios to keep up the practice. Finally, I moved to Falmouth and love having a studio only a 12 minute drive away!

I started Inferno Hot Pilates when it started here at our studio last October and that was a game changer for me. I have been an athlete for most of my life; college gymnast-volleyball-softball, adult travel soccer, triathlete, competitive runner, state champ badminton, Reebok certified instructor, personal trainer, Water Safety Instructor…IHP feels like sports training and a full body workout. I love it! The combination of both these practices is my lifetime activity.

What brought you through the front door? Why?

I love the heat!  The challenge of the postures keeps me coming back each day to strive for balance in my body and mind. There were periods I drifted away from the hot room, only to return and wonder why I left. Timing and work responsibilities usually drew me away until I made practicing my priority for wellness.

Have you noticed any changes in your life as a result of your practice?

Turning 60 years old hit me like a brick wall, I had to make some choices. The first choice was to honestly acknowledge, and commit to Bikram Yoga as the thing that brought consistency and balance to my life. Recognizing Yoga as the activity that kept me consistent with other aspects of wellness, I launched my weight loss journey that has resulted in attaining my goal of losing 60 pounds at 60 years old. I know that keeping this consistency will allow me to maintain wellness and balance in my life.

Favorite posture? 

Bikram Yoga– RABBIT!   I can now breathe through it!!

IHP – anything cardio – bring it on – I want more!!

Outside the studio?

I’m in the woods: biking and walking with my wife and dog. Volunteering is important to me and I’m ready to offer time to causes and places that help the people of our Cape Cod and beyond our community. I’m also a musician!

After class? 

Water, of course. I have to mention that it's important to me BEFORE class, to eat. It took me a long time to figure out nutrition and how much or how little I needed to avoid nausea or dizziness in the heat.

Tips for new students?

Keep coming back, it only gets better! Believe the instructors when they say, “work with the body you have today!”


I encourage you to take a look at our amazing community.  If you are new to our practice or have any questions, please take a few minutes to read what our real life yogis have to say about our amazing studio.