Thank you for your interest in Bikram Yoga Falmouth. We welcome all ages, experience and abilities! If you are interested in Bikram Yoga, Inferno Hot Pilates or Yin Yoga you can read all about it on our website but your best option, the number 1 action you should take, is to purchase the Intro Month Special; 30 days for $39. You will see for yourself what this studio can do for your body, mind and spirit. Whether you are stressed, sore, tired, stagnant - This Yoga Will Help You Revitalize Your Life!
Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life! This is a beginner's class, simple postures, but not easy. Transformation requires hard work and determination. You will be guided through this meditative experience at your own pace. You will be welcomed into this community that comes together to build strong, healthy bodies and minds.
This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and build stronger core strength. YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. You hold gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill! Everyone welcome.
If you have a yoga mat, bring it, along with a large bath towel and drinking water. We also have these items available for you to rent, and water to purchase at the studio.
Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can too. What you may not realize yet, EVERYONE here is rooting for you! Seriously!
To get somewhere you've never been before you have to do something you've never done before. Take the first step!
How long have you been practicing (Bikram Yoga and Inferno Hot Pilates) I've been practicing Bikram Yoga for many years, but only sporadically - up until recently. I signed up as a full time member in November 2018 and since then have attended 2-3 hot yoga classes and/or IHP classes every week.
What first brought you through the front door? Why did you keep coming back? My friend Sue Macleod referred me and I came with her to my first class many years ago. I loved it, but for many years spent my free time mostly training for road races, cycling events, and/or triathlons. Sue again contacted me in November 2018 and said I had to try this new class...Inferno Hot Pilates. It was so hard, but wonderfully hard - I just knew that I wanted to incorporate this into my life, so I signed up as a full time member.
Have you noticed any changes in your life as a result of your practice? How do you feel? I definitely have noticed changes as a result of coming in on a regular basis! My upper body strength has improved and all the core work in IHP is making a big difference. I am also getting much more flexible and have noticed improvements in some of the harder positions in Bikram Yoga like bending backwards.
What's your favorite posture or IHP move? Why? I have many favorites, but if I must choose...My favorite IHP move is the core work including the sets of hip lifts, situps, and v-ups. I like these ab moves because I can see results! I have more than one favorite posture from the Bikram Yoga sequence, but I would say that Balancing Stick pose is good. I like working on my balance and stretching, and this pose seems to help with both. Triangle Pose is a good one too, always challenging.
Bikram Yoga/Inferno Hot Pilates has taught me...I'm focused on strength and agility now more than ever. I feel that as I age, I really need to make sure I keep my strength up and the yoga postures are great to keep me flexible, which I know will help prevent injuries.
Outside of the studio, you can find me...what are your hobbies? Interests? Outside of the studio I enjoy spending time practicing the drums, long distance cycling, gardening, and tending to my yard.
After class must have? Any tips for new students? Brining a set of dry clothes for after class and a cold bottle of water are musts! :) New students.. keep coming to class! It's so worth your time...you will see your strength improve steadily and feel amazing.
I encourage you to take a look at our amazing community. If you are new to our practice or have any questions, please take a few minutes to read what our real life yogis have to say about our amazing studio.
180 Teaticket Highway, East Falmouth, Massachusetts 02536, United States