30 days of unlimited Bikram Yoga, Inferno Hot Pilates, Yin Yoga.
Starting is easy, all of our classes are for beginners.
Just get here, we will help you through the rest!
Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life! This is a beginner's class, simple postures, but not easy. Transformation requires hard work and determination. You will be guided through this meditative experience at your own pace. You will be welcomed into this community that comes together to build strong, healthy bodies and minds.
This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and build stronger core strength. YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. You hold gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill! Everyone welcome.
Thank you for your interest in Bikram Yoga Falmouth.
We welcome all ages, experience and abilities, especially beginners!
Come in and see for yourself how amazing you were meant to feel.
Intro Month Special; 30 days for $39.
You will see for yourself what this studio can do for your body, mind and spirit.
Whether you are stressed, sore, tired, stagnant - This Yoga Will Help You Revitalize Your Life!
If you have a yoga mat, bring it, along with a large bath towel and drinking water. We also have these items available for you to rent, and water to purchase at the studio.
Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can too. What you may not realize yet, EVERYONE here is rooting for you! Seriously!
To get somewhere you've never been before you have to do something you've never done before. Take the first step!
I started Bikram Yoga mid January of this year at the same time I did the Whole30 program (what was I thinking? I just needed a reboot!). Then I started Inferno Hot Pilates (IHP) in March. At first I came with a good friend who also just started Bikram Yoga. I had been curious about Bikram Yoga for awhile and interestingly enough, I know several people that practice here. When I started, it was intimidating and very difficult.
When I start something, I want to do it perfectly. But with Bikram Yoga, I have learned this is a process. It is challenging and invigorating and after only four months I feel so much better about myself. I will keep at it and continue to try to tweak and adjust my movements to get the maximum benefits from the various postures. My favorite posture? Hmmmm...not sure I can say I have one yet. What I can say is that I am trying to adjust my postures to the best of my ability with the body that I have...something I am learning to accept. IHP has been fun, a different kind of workout that really compliments the Yoga...love those bridges!
There are days that I don’t feel like showing up, but I do. And after the workout I’m very happy that I did! Kate, Laura, Karen, Christian, Janet, Britt, Stephanie and Tom have all been great. They are encouraging, inspiring, and knowledgeable instructors and will work with you through any specific injuries or limitations. It is never about completing the workouts perfectly, just that you try and do your best. It is all about taking care of yourself and taking the time for yourself!
I walk out of the workouts with a clear mind and though usually sore, it’s a good sore and I feel more grounded and calm. It has helped with my patience, my older-body tightness, and calming my mind. For me it truly has physical and mental health benefits.
I work at Coonamessett Farm doing all the bookkeeping and payroll. I have been married to my wonderful husband Michael for 35 years, we have two great kids, extended family in New England and great friends. Cooking is a favorite daily activity and traveling to different places, near and far, is also something I love to do! I also enjoy reading, historical fiction is my favorite.
My advice to new Bikram Yoga practitioners is to give it the first month, do the introductory special, and go at least 3-4 times per week. Drink lots and lots of water before and after and maybe add some electrolytes. Don’t eat for at least an hour before class and then a salad with some protein after you cool down and shower. Just keep coming! You won’t regret it!
Thanks to everyone who works at Bikram Yoga Falmouth and also all the encouraging yogis that I have had the pleasure of practicing with and getting to know!
I encourage you to take a look at our amazing community. If you are new to our practice or have any questions, please take a few minutes to read what our real life yogis have to say about our amazing studio.