Thank you for your interest in Bikram Yoga Falmouth.
We welcome all ages, experience and abilities, especially beginners!
Come in and see for yourself how amazing you were meant to feel.
Intro Month Special; 30 days for $39.
You will see for yourself what this studio can do for your body, mind and spirit.
Whether you are stressed, sore, tired, stagnant - This Yoga Will Help You Revitalize Your Life!
Bikram Yoga is a Therapeutic, Hot Yoga practice that will Change Your Life! This is a beginner's class, simple postures, but not easy. Transformation requires hard work and determination. You will be guided through this meditative experience at your own pace. You will be welcomed into this community that comes together to build strong, healthy bodies and minds.
This is a 60 minute low impact, fun class! We use Pilates Principles along with (HIIT- High Intensity Interval Training) to sculpt your body, create long lean muscle mass and build stronger core strength. YES, it is a perfect compliment to your Bikram Yoga! Beginner's Welcome.
Yin yoga is a quiet and simple practice, but not necessarily an easy practice. You hold gentle postures for longer periods of time targeting the deeper tissues of the body, our connective tissues — ligaments, joints, bones and deep fascia rather than the muscles. This class is practiced in a warm room (not hot) with low lighting and it is totally chill! Everyone welcome.
If you have a yoga mat, bring it, along with a large bath towel and drinking water. We also have these items available for you to rent, and water to purchase at the studio.
Remember, everyone had their very first Bikram Yoga class, even the people on the front row who have been coming for years. They make it look easy because they persevered, and you can too. What you may not realize yet, EVERYONE here is rooting for you! Seriously!
To get somewhere you've never been before you have to do something you've never done before. Take the first step!
Hi, my name is Kate Ridl, and I’m the director of Bikram Yoga Falmouth. I have been practicing Bikram Yoga for 10 years, teaching for 7, and owning the studio for 4 years.
What brought you to the practice and why did you keep coming back? When I started practicing, I felt completely overwhelmed with my life, trying to balance work, home, and family. My first class was extremely difficult and for 87 of the 90 minutes I just thought “OMG, what is this, and how can I get out of here?” But then after class, I realized I did not think about anything else; no kids, no shopping lists, no cleaning, no work, and that was amazing. It was a break from my outside world, I had no choice but to focus on the present moment. I had this euphoric, accomplished feeling and I knew that this was something I had to do again. I had always been active and tried other forms of yoga, but once I started Bikram, I was hooked. There was nothing else that compared. Nothing. Nothing else was able to get me to this level of being present, happy and comfortable in my own skin.
Have you noticed any changes in your life as a result of your practice? There are many changes, but I have one significant comparison of life before and after BIkram. I have four children ages 1, 4, 11, and 13- basically, two sets of children. When I was pregnant with the first two, I was not practicing Bikram Yoga and I had difficult bouts of postpartum depression which made me paralyzed by fear and anxiety. With my two younger children, I practiced and taught Bikram Yoga consistently up until the week I delivered. The postpartum recovery periods were considerably better both physically and emotionally and I learned how to acknowledge the fear but not let it control me. For me going to class was like shining a bright light on all my fears and anxieties and helped me to enjoy, to be grateful for all the good things that were happening around me.
What is your favorite posture and why? My favorite posture is Camel. We often say that taking a class here is like “hitting the reset button”. For me, Camel is the ultimate reset button. No matter how I am feeling, how the class is going internally, when we arrive at Camel it always sends that original euphoric feeling through my body, mind, and spirit. This sensation allows me to leave class on a positive note and reenter the world again fresh.
Bikram Yoga and/or Inferno Hot Pilates has taught me...
Where do I begin… how to breathe. A strong Bikram practice has helped me develop healthy reactions to stress and painful situations. I feel that my patience and determination have developed over the years with my practice. Yes, I face challenges and tough times, but I am much more adept at dealing with these difficulties head on. It comes down to this - Everyday we make a choice, we can choose to focus on the negative or we can choose to focus on the positive. Bikram Yoga helps me put a giant magnifying glass on all the positive.
Outside the studio you can find me... cleaning, doing laundry, or driving someone somewhere. LOL! But seriously you can find me hanging out with my family, watching them grow, and helping them to discover how great life is. Simply enjoying the ride.
After class must have? A couple moments of peace to soak it all in and some cold water. Tips for new students- just get here. And keep coming back, no matter how you feel or how hard you think it is, just keep doing it. You will be so glad you did. This practice only gets more tolerable and you get stronger and stronger. There is nothing else that compares.
What is your favorite part of owning the studio? Well there are so many parts that I can’t focus on just one. For starters our team. The amazing group of teachers here are so dedicated and committed to helping our community! We are all committed to continuing our education to bring you nothing but the best. What makes my heart happy is listening to our students tell us how this lifestyle has changed their lives: “When I wake up in the morning, my back doesn’t hurt”, “I felt relaxed”, or “I finally slept last night”. These comments remind me why we are all here. We strive to motivate and help people make positives changes that enhance the quality of their daily lives. Bikram Yoga Falmouth is such a special place to so many people and I am honored to be a part of it.
I encourage you to take a look at our amazing community. If you are new to our practice or have any questions, please take a few minutes to read what our real life yogis have to say about our amazing studio.
180 Teaticket Highway, East Falmouth, Massachusetts 02536, United States